Between Sessions

Additional Support

Between weekly meetings, participants will have access to a private online space facilitated by the group leader.

This space includes:

Access to an individualized training plan and run-calendar

Weekly prompts and reflective questions tied to the session theme

Optional reflection sharing with the group facilitator or within the group space

Opportunities to track & share progress with fellow participants

A forum to stay connected to the group, and plan runs, outside of meeting time

Participation in the online space is entirely optional and self-directed. Some participants prefer to reflect privately, while others find it supportive to share insights or questions as they arise.