Between Sessions

Additional Support

Between weekly meetings, participants will have access to a private online space facilitated by the group leader.

This space includes:

Weekly prompts and reflective questions tied to the session theme

Optional reflection sharing with the group facilitator or within the group space

Opportunities to notice and track progress & patterns between sessions

A way to stay connected to the group experience outside of meeting time

Participation in the online space is entirely optional and self-directed. Some participants prefer to reflect privately, while others find it supportive to share insights or questions as they arise.