Program Overview

What:
An 8-week therapeutic running group that combines guided movement, facilitated debrief sessions, weekly reflection prompts, and ongoing between-session support.

Who:
Women (cis and trans) and non-binary individuals, ages 18–24, who are interested in exploring their relationship with self, movement, and mindset in a supportive group setting.

When:
Sundays, 5:00–6:00 PM
Program begins May 3rd, 2026

Where:
Meet-up location will be shared upon admission. The group is accessible to participants in the Denver, Lakewood, and Wheat Ridge areas.

Cost:
$360 for the full 8-week program, with a limited early-bird rate available. Payment plans are also offered. (See Payment Details for more information.)

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