Program Overview

What:
An 8-week therapeutic running group that combines guided movement, facilitated debrief sessions, weekly reflection prompts, and ongoing between-session support.

Who:
Women and non-binary folks, ages 18–24, who are interested in exploring their relationship with self, movement, and mindset in a supportive group setting.

When/Where:
Submit your preferences! This program is built with you in mind. Summer sessions will be dependent on feedback.

Cost:
$360 for the full 8-week program, early bird rate available for first two sign ups!

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