First Meeting

Week 1: Extended Opening Session (90 minutes)

Our first meeting is a longer, foundational session designed to help you ease into the group and set the tone for the weeks ahead.

We will spend this time:

Making introductions

Establishing personal intentions and goals for the 8-week experience

Creating an individualized running plan to support you between sessions

Introducing the reflective themes and online space used throughout the program

Going on our first guided group walk/run together